Our breathing circulation is significantly influenced by our daily lifestyle habits. During stressful situations, our natural tendency is to take short, shallow breaths or even hold our breath altogether.

The problem is, we focus on the surrounding demands, but lack of awareness and attention to our own breathing patterns. We often get caught up in unpleasant emotions and thoughts, perpetuating the cycle of shallow breathing.

We Engrossed in the demands of our surroundings, our minds are conditioned to react quickly in the real world. However, we often overlook the profound power of our breath, the key to our vitality and the ability to regulate our emotions and thoughts.